WELCOME TO LOU LOU PILATES
Where balance finds you. Take a tour to get to know us!
Equipment Basics in Reformer Pilates
The Reformer Bed
In Reformer Pilates, the reformer itself is the heart of the practice. It offers a full-body workout that strengthens, lengthens, and aligns. Its gliding carriage, adjustable springs, and versatile attachments create a dynamic environment that meets every body where it is, it’s the ultimate tool for personalized progress and elevated wellness.
The “Tower”
A vertical extension of the reformer that transforms the practice into a full‑body, multidimensional experience. The tower’s anchored springs, sliding bars, and adaptable straps create a sculpted pathway for a control that offers grounded support while inviting the body into deeper precision and expansive movement.”
“Change Happens Through Movement And Movement Heals.”
-Joseph Pilates
Location
Tap the map to navigate to our studio. A space where your mind and body reconnect.